Amy believes that keeping a sense of humor and a lightness to practice is key. While she loves to work with intention and a focus on breath, she believes the practice should be fun and creative. Sequencing is important to avoid injury but will leave the physical therapy to the physical therapists!
With a background in dance and Pilates, Amy has done many trainings and believes strongly in continuing education which she engages in on a regular basis, but knows in her heart that life is the best educator. Amy is a certified trauma informed teacher through Yoga to Transform Trauma.