Like many people, Sarah began her practice to add variety to her workout. It didn’t take long, however, for her to realize that yoga offers much more than physical fitness; yoga opened Sarah to a more balanced, mindful lifestyle, and she has never looked back. After a few years of practicing, Sarah traveled to Costa Rica in the summer of 2016 to complete her 200 hour teacher training in the traditional eight-limbed path of Ashtanga yoga including hatha flow, vinyasa flow, Pranayama, and meditation. Outside of the yoga studio, Sarah loves her career teaching her amazing students at Grimmer Middle School in Schererville, and she leads Yoga Club for them, too. Whether it’s at school or in the yoga studio, Sarah feels it is truly a privilege to share the power of the mind-body connection, the value of presence and acceptance on and off the mat, and the importance of self-care. Sarah is so pleased to join Pure Power Hot Yoga as an instructor after years of finding strength & peace and camaraderie with all the amazing yogis here. Namaste!